Do you want to Age Successfully?
What does aging successfully mean? To my grandmother who passed away just short of her 100th birthday, it was to stay independent in her home.
In order to stay in your house you need several things:
- Strength to perform your activities of daily living, like taking a shower.
- Flexibility so you can bend over and tie your shoes or pick something up that you dropped.
- Balance because your fall risk increases as you get older.
- Independence to stay in your home and be all you can be.
You may have a different definition of aging successfully, whatever it is I want to help you age successfully.